Can a mono-diet be varied?"Of course not!"- you will answer, based on the knowledge that eating according to the “mono” system is a diet of the same product, which over time becomes so boring that you want to stop eating altogether, just so as not to see the boring dish.
Yes, it was so until nutritionists came up with a new method called the Favorite diet - a kind of “mix” of a monosystem for weight correction and a low-calorie healthy menu.Didn't you know?Then get acquainted!
Why - Favorite
Many people ask the question: why does the technique have such a name?How else can it be called when this nutrition system is a kind of “unlimited”, albeit with minor restrictions, but they are the ones who make the diet so popular, so that victims of excess weight are happy to pass all the tests.
So, why is this weight management technology loved by so many?
- The menu is based on delicious products.
- The diet is varied.
- Food is allowed to be eaten in unlimited quantities.
- It takes a minimum of time to prepare dishes.
- The diet is financially accessible to everyone.
- During the period of nutrition according to this system, the body is cleansed.
- The menu is balanced in vitamins and microelements, so during weight loss, fans of the method feel great without experiencing dizziness, fatigue or lethargy.
- Losing weight using this system is easy and simple.
- The weight comes off quickly (some people lose up to 10 kilos in a week).
- The period prescribed by the diet (a week) passes unnoticed, since you never feel hungry.
As you can see, the Favorite diet, the results of which may exceed your expectations, is a “lifesaver” for fans of abundant nutrition who urgently need to lose weight without compromising their addictions.Tempting, isn't it?!
Features of the technique
As you understand, the duration of the weight correction system is a week.However, you should resort to this nutritional technology no more often than once every couple of months, since the body is still subject to stress during the diet, and frequent repetitions can negatively affect your well-being.
The effectiveness of the technique will be maximum only if you steadily endure all 7 days.Meanwhile, starting from the third day, you, on the contrary, will feel a surge of strength and lightness in your body.
It should be noted that the Favorite Diet, the menu of which, as you remember, is based on the “mono” technology, is recommended for healthy people who are not engaged in hard work or writing a scientific paper during the period of weight correction.But some who are interested in the technique will have to postpone their plans and start losing weight a little later, when health problems or other troubles have been resolved.
These individuals include:
- people suffering from diseases of the digestive system;
- women expecting the birth of a toddler;
- nursing new mothers;
- victims of diseases related to the liver or kidneys;
- people with heart diseases;
- those who have recently suffered poisoning, surgery or an exacerbation of any illness.
In addition, diabetics and hypertensive patients should not eat according to this system; such people should give preference to other, more gentle methods.
This is important to know!Didn't find the disease you suffer from on the list?It’s better to ask your doctor if you can lose weight on the Favorite diet.And don’t be afraid to do this, because it may happen that, on the contrary, this nutritional system will help you get better.
If you have problems with stool (constipation), then nutritionists advise cleansing the intestines before starting to lose weight by doing an enema and drinking a laxative the night before the first day of a new diet.Then the body will cleanse itself.Otherwise, there is a risk that the accumulated deposits will slowly poison the body, causing dizziness, weakness, and an unpleasant headache.
Detailed diet
It's time to move on to the main thing - what and how can you eat?So, Favorite diet - menu for the week:
- Monday– drinking.This means that throughout the day you can drink as much as your heart desires and whatever you want, with the exception of alcoholic drinks, soda and liquids containing sugar.The amount of drinks consumed per day should not be less than two liters.Drinks such as tea (herbal or green), broths (not very rich and without salt), fermented milk products with low fat content and unsalted are especially welcome.It is also allowed to drink milk and whey, and they can be diluted with water.
- Tuesday– yes to vegetables!You can eat any vegetables, and season them with vegetable oil.What do nutritionists recommend to include in the menu for this day?Salads (cabbage, beetroot, carrot), zucchini stew, tomatoes, cucumbers.
- WednesdayThe diet repeats day No. 1.
- Thursdaywill be sweet, because on this day you can eat fruit, and “from the belly” - until you are full.Try to include grapefruit, which is beneficial for the fat-loss process, in your menu, but don’t concentrate only on it, because you need energy to get to the end and beat fat, right?!The only restriction on high-calorie grapes and filling bananas is that you need to be careful with these fruits.
- Friday– long live the squirrels!This means that you can afford meat (naturally, lean and not fried), seafood, eggs, fish dishes and cottage cheese (low-fat).
- Saturdaythe menu repeats Monday.Drink to your health and lose weight, because you will already be noticeably transformed, which means that it will become easier to endure hardships, however, you will see everything for yourself.
- Sunday- a combination from the diet of previous days.In essence, this is a return to normal nutrition - smoothly and competently.Have a couple of eggs for breakfast, then have a snack of fruit.During the day, treat yourself to broth with a few pieces of lean meat.The next two meals: afternoon tea and lunch will be held under the motto: vegetables and fruits.At your discretion, one of these techniques is salad, the second is fruit.
Worth paying attention!On non-drinking days, you should also consume at least 2 liters of water, although other drinks are taboo, unless you can afford a cup of rose hip decoction, which will charge you with energy.
Useful tips
Some people experience weakness on the first day, especially those who previously ate without restricting themselves in anything.Therefore, experienced fans of this technique advise reducing activity during the first 24 hours, not going to training, not going on a business trip and not making important meetings.
During drinking days, you should not neglect broth, which nutritionists strongly recommend including in the menu.It is this that gives strength, saturating the body better than other drinks.These days you cannot drink store-bought juices.If you don't already know, they contain an excess of sugar, which will quickly turn into another ugly fold on your waist.
When you eat a plant-based diet (fruit/vegetable day), you should eat every couple of hours, otherwise you risk getting very hungry and breaking your diet.
And finally, the most important thing - what determines the result, as well as your appearance at the end of the diet - is the way out of it.You can’t pounce on food as if you’ve spent a month in the desert without food.Otherwise, the lost kilograms will instantly return to their places, and even faster than they melted.You will be very upset, believe me, and perhaps even disappointed in all diets.To avoid this, return to normal eating smoothly - without jerks, gradually expanding the menu, adding a couple of new products daily.
And don’t start with unhealthy, fatty, fried foods, such “experiments” can end in diseases of the digestive tract, and you may begin to feel sick from the food that has been missing from your diet for a week.However, this news is not always bad, because this is exactly the case - after a diet and subsequent aversion to this or that food, people completely rebuild their food culture, forever eliminating unhealthy foods and alcohol from the menu.
But how to return to normal nutrition?Here is an example of a menu for a couple of days at the end of the diet:
- morning – 2 eggs;
- snack - fruit;
- lunch - soup with broth;
- afternoon snack - kefir;
- evening - salad with a slice of lean meat.
Now do you understand why the Favorite diet has such a name?Because it is impossible not to love it, because it implies tasty and plentiful nutrition, as well as stunning results.